March 7, 2025
Based on today's metrics
Heart Rate
72 BPM
Normal
Steps
8,432
Goal: 10,000
Sleep
7h 20m
Good quality
Water
1.2L
Goal: 2.5L
Your sleep pattern has improved by 15% this week. Keep maintaining a consistent bedtime schedule.
Your resting heart rate is lower than last week, indicating improved cardiovascular fitness.
5 days remaining
3 days remaining