Last night's quality
Total Sleep
7h 45m
+15min vs avg
Deep Sleep
2h 15m
Optimal
Sleep Cycles
5 cycles
Normal
Avg HR
62 BPM
Resting
Awake
25m
Light
4h 15m
Deep
2h 15m
REM
1h 15m
Try going to bed at 10:30 PM to complete 5 sleep cycles before your alarm.
Get 10 minutes of sunlight after waking up to regulate your circadian rhythm.