Daily Summary

March 7, 2025

75%

Daily Goal

1,850 / 2,200 kcal

1.5L / 2.5L

Water Intake

Macro Distribution

Protein

85g

Carbs

220g

Fats

65g

Today's Meals

Breakfast

Oatmeal with berries • 320 kcal

07:30

Lunch

Grilled chicken salad • 450 kcal

12:30

Dinner

Salmon with quinoa • 580 kcal

19:00

AI Recommendations

Meal Suggestion

Based on your goals, try adding more lean protein to your breakfast.

Hydration Tip

You're slightly behind on water intake. Aim for 500ml in the next 2 hours.